Cellercise® &

Dear DAVE,

I am a 49 year old Type I diabetic who just purchased a Cellerciser. I am so glad to have a way to exercise for a short time each day that will really impact my health without bringing on low blood sugar or getting a snack to eat after 45 minutes. I am about 40 lbs. overweight. I have gained this in the last 9 years after going on an insulin pump. I became aware of the diabetes at age 36.

I also have always had foot problems. This was noticed as a toddler and has become painful in the last 4 years. This isn’t related to the diabetes. It is an alignment problem that has been helped in part by a wonderful chiropractor.

Thank you for making a safe dependable rebounder.

Sincerely

Dear DAVE,

When I was 64, I was 238 LBS a 42” waist, on 2 blood pressure meds, 2 meds for gout, 2000 MGS’ of Metformin for Type 2 diabetes, a stat in for high cholesterol, and had chronic fatigue. My doctor told me at an appointment that my blood sugar was at 810, I should be in a diabetic coma. Right there I decided things had to change. I started with dietary changes, keeping it simple going old school, absolutely no simple carbohydrates, all complex carbohydrates, about 75 carbs per meal, no bread, no dairy, a vitamin D supplement, I drink nothing else but 3 quarts of Culligan water a day, I shop around and won’t buy or eat GMO foods, given a choice. A friend once asked me why I won’t eat GMO foods, I replied, “well, read GMO backwards”. I snack on celery and peanut butter, triscuit crackers and avocado dip. Once my new diet was started, I started looking for a exercise routine. I borrowed a friend’s laptop and researched a lot of routines. Ran across rebounding, which I was somewhat familiar with and its effects on Lymphatics. Next went to consumer reports and researched rebounders. I ended up deciding between a couple, I was able to get the 800 number for Cellerciser and called. I liked the Cellerciser for the balance bar, and in talking to Jerry, he fronted me your video free. I bought my Cellerciser on October 5th, 2018. By about January 1st, 2019, I had worked up to advanced routines on my Cellerciser. At this writing, I’m 67, I’ve went from 238 LBS to 182 LBS, a 42” waist to a 34” waist, I’m off all my meds except one blood pressure pill, my AIC, uric acid, PH, C-Reactive Protein numbers are all normal, blood pressure is always around 60. The diet and Cellercising cleaned up my leaky gut which ended my chronic fatigue. There’s no doubt Cellercising is the best exercise in the world, just ask NASA! The second best exercise in the world is pushing yourself away from the table. Cellercising helped me beat Big Pharma, (for now), and at my last doctors’ appointment my doctor told me, “I don’t have any patients in your age range that are in the shape you’re in!”

Thank You! and Amen

Dear DAVE,

My exercise routine consists of 10-20 minutes on the Cellerciser and a few push-ups. A nurse at a blood donor center recently said I have the blood pressure of an athlete. My doctor said,  “whatever you’re doing, keep doing it and you’ll live forever.”

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Dear DAVE,

A few months ago, when I saw my doctor, she told me I was diabetic not the news I wanted to hear but I knew it was coming. She wanted to put me on medication right away I told her no I would find a way to turn this around knowing I only had a few months to accomplish this.

It was hard work looking for the right answers to turn this thing around and I prayed for the answers to help me! I was out of shape and overweight and weighed 201. In researching I came across the Cellerciser did my due diligence and decided to purchase it and received it on 5/16. I love my Cellerciser and I would health bounce every day for 10 minutes 2 and 3 times a day and sometime more, but I had more work to do on my diet which was another challenge along with not drinking enough water!

My diet is a work in progress and improving upon it every day and every way and drinking more water. I went to see my doctor this evening and she told me I was NO longer a diabetic and I lost 11 lbs. and my blood pressure was down!!! She was amazed I did it and told me to keep doing whatever I’m doing and will see her in 4 months! I LOVE this journey and this group!

Dear DAVE,

I hope you are well. In some ways my Cellerciser journey began over 45 years ago when my Aunt was with a company that sold rebounders and she gave me one. I used it for a while, and enjoyed it, but I was young and “macho”, so I eventually gave it up for miles of running, other excessive types of training, and crash dieting. I carried this regiment on through the years and I now have an artificial hip, and two artificial knees. I am not complaining …. I thank the Lord for good Doctors, and the technology, that allows me not to be a total cripple. I retired from teaching and coaching a few years ago (42 year career) and I realized I had given more concern to my athletes and students than myself. Almost a year ago I finally had that moment where I had a very serious conversation with the man in the mirror. I had a physical. I weighed 411 pounds. My A 1 c was almost 10. My blood Pressure was 170/95. My Cholesterol was through the roof as well. I was taking medication for all of these things already and my physician wanted me to take more including adding shots of insulin. I simply said I was not going to do that and that I would take care of the problem. Actually, that was not that bright, but I was finally fed up. I would not recommend anyone do that, but I knew myself, and my problem has never been not knowing what to do, but rather simply doing it. That evening I went home, and I prayed that the Lord would give me strength to proceed and be with me as I went. The next day, I began doing it. I started slowly. I made the decision that initially I would set a goal of working out four times per week. I could work out more days, but the baseline was four. I figured that if I said I was doing it every day I was setting myself up to fail because sometimes cares of life get in the way. The first day I did fifteen easy minutes on a treadmill and fifteen easy minutes on a bike. The next day I did that again and added a few rounds of 3-5 exercises with light weights I have at home and a TRX. I would do the walking and riding at least four times a week and on at least two of those days I would add the other exercises. I also tried to cut down on sugar and other “bad” carbs, but I did not just deny myself everything. I would also sauna 3-4 times per week. I did all of this for a month and was under 400 pounds and feeling better. I was ready to work a bit harder, so I alternated days of biking and walking with two of my biking days including some intervals and one of my walks being a longer one. I started going to our local club and began a reasonable lifting program twice a week. I began some bouts of intermittent fasting and watch my carbs a bit closer. I was feeling better and better. I also added one thing, a Rebounder. I still had the one my Aunt gave me stored in my garage. Each day after my workout I would bounce (not all that hard) for 5-10 minutes and I found that it made me recover better. I also began revisiting the benefits of rebounding and I discovered your material on YouTube. As I watched, and studied, I decided that a Cellerciser would be much better than the unit I had. I noticed that the suggested maximum weight for the Cellerciser was 350 pounds so I kept working with the goal of getting to the point where I could use the Cellerciser. Finally, when I got to September, I was near 350 pounds and I ordered a Cellerciser. When it came the unit was even better than I imagined. I started using it after my workouts, but then I decided I would get on it every morning, and so I began playing on the Cellerciser for 5-10 minutes every morning. It only took a few sessions before I was looking forward to getting on the unit each morning because I felt so good after I did it. If I felt stiff when I got out of bed the Cellerciser took care of that. I can tell you that I have done a lot of physical things over the years that have damaged my body and I have a lot of orthopedic issues, but 100% of the time when I get off the Cellerciser I feel better, even when I hit it hard. Since I received the Cellerciser I have continued to work out. I have replaced one walking session with Cellerciser and added another Cellerciser session. These are in addition to my morning ritual. I am now down to 300 pounds and maintaining that while I am stuck in the house due to Covid-19. I am on the Cellerciser every day. It not only helps me physically, but the mental benefits are huge. I plan to let my body lose some more weight once this lock-in is over. Right before the lockdown I had a Doctor’s appointment. My A 1 c is at 5.2, my cholesterol and other blood markers are all excellent, and my blood pressure has been in the 120/75 range for 2-3 months now. The benefits I have gotten from rebounding, and a healthier lifestyle, are simply phenomenal. If I was still coaching, I would have several Cellercisers in my wrestling room for warm-up, recovery, and conditioning as well as for training around injuries. I have worked with a lot of young athletes and one group that I think would benefit immensely from the Cellerciser is the female athlete. They have an inordinate number of ACL tears and I think working on the Cellerciser would strengthen the muscular and ligamental structure of their knees in ways that traditional weight training cannot touch. If I could go back in time, I would base my fitness program on rebounding which is what I am moving towards as I approach my post work life. Cellerciser has helped me get healthy. You have helped me as well Dave. I have watched your YouTube videos and, learned a great deal from you. Plus, the motivation you provide in your presentations is priceless. Thanks for your help. I am so sorry this was so long. There is actually much more because God has really transformed me, and blessed me, along the way in this journey … but another time maybe. By the way, I am 63 years old.

Sincerely,

Dear DAVE,

I have acquired a Cellercise® unit within the last year and was astonished. What I have experienced was like no other machine or exercise process that I have become accustomed to using. It occurred to me later on, that this unit regulated every possible movement of your body. For instance, I was able to walk (back problem) further than usual. My bowel movement was better regulated. My appetite stems to be more consistent. I feel more energized and could measure my output. But most importantly, my blood pressure stabilized.

I had to thank Mr. David Hall for my new lease on life.

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