Cellercise® &

Dear DAVE,

Oh my where to begin? I’ve had other cheap and expensive rebounders, and nothing comes remotely close to the feel and response of the Cellerciser. My feet do not pronate, and the bounce is much firmer than others without being jarring. Customer services is stellar! This is a company with passion and heart. If this is their life’s work, not a moment in this endeavor has been wasted. This is the best beauty & health product ever! If you could only spend your money on one thing, hands down it would be the Cellerciser! Better spend your money and time here than on lotions, creams or gizmos. Can you tell I’m sold?

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Dear DAVE,

In corresponding with a longtime friend in Korea with respect to physical health and wellbeing I told him that I like to put things in perspective using the analogy of a tripod; here are the three legs of the tripod:

1 ENVIRONMENT: live free of harmful agents.

2 DIET: consume food as close to the way that God made it.

-No refined sugar

-No processed food

A Waddell, PhD

3 EXERICISE: engage in a physical regimen to keep the body fit.

But tripods need three legs to stand. If even one leg is missing a tripod falls. And when any of those three legs above are missing, it almost certainly guarantees health disaster with a person ending up sick and enfeebled.

Interest in all this started with me as a young boy sixty-five years ago (I am now seventy-five) when I ordered a Charles Atlas exercise course out of one of my comic books to see if I could put some weight on my skinny frame. The next step came in the discovery that an electric blender made healthful drinks for my regimen. My interest in the health path occurred before anyone ever heard the phrase, “Health Food Store.” I have over twenty thousand pages in my library of books on the subject and that has acquainted me with just about every modality that has come along. Some is good. Much is worthless. After researching nearly every pathway in this field I am confident in what to practice, and why I believe what I practice.

It all has made me realize how the important things of life are things you are never taught in school. You learn a million useless facts that don’t help you to function properly, and essential things (one being the details within that tripod above) are totally neglected, or outright ignored.

Now the BIG emphasis these days is on diet, and to a lesser extent environment; however, the third leg of the tripod (exercise movement) is as vitally essential as the first two if one is to be healthy. So, when I came across Al Carter’s book, The Miracles of Rebound Exercise in 1982 I discovered the great health benefits of rebounding where each jump acts to not only stress and build muscles, but also, more importantly, to squeeze the lymph system clean.

What a deal! It enabled me to exercise every cell of my body quickly, easily and with low impact.

Back then, I found a Rebounder that was manufactured in Texas; it was rectangular, not round. In addition to the springs attaching the mat to frame, it had springs in telescoping legs to act as shock absorbers for additional cushioning. That is how I started rebounding, and I sold them to a number of my friends.

The trick, however, is to stay away from inexpensive, or cheap Rebounders; springs break, elongated holes in frames develop from the friction of bouncing; and frames and legs are wobbly. Additionally, because the springs in cheap Rebounders are not manufactured correctly, the bounce will be too stiff and will, of a certainty, develop in the user joint problems.

Well, during all those years I did a lot of research on which Rebounder incorporated the most positive qualities and by the early turn of the century I found Dave Hall’s Cellerciser. His Rebounder is the best. His information is the best. That is my opinion, but it is opinion based on evidence and nearly thirty-five years of experience. I have acquired numerous Cellerciser Rebounders for people I know because I know the quality that goes into Dave Hall’s product. The Rebounder market has seen some new “kids on the block” over the past few years, but I wouldn’t own anything, but a Cellerciser because no one has improved on the Cellerciser.

I am not affiliated with Cellerciser in any way, but that is my testimony-and here is another thirty-five-year-back testimony that is in lock step with mine: “Never in my 35 years as a practicing physician have I found any exercise method, for any price, that will do more for the physical body than rebound exercise.” (Henry Savage, M.D.).

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Dear DAVE,

I am pretty active, I walk/jog at least 3-4 times a week, and I play on a lady’s soccer league on Monday nights. I thought jumping on the Cellerciser would be a piece of cake and really bought it to get my lymph moving a little better. Well let me tell you, 3 minutes into the 10-minute workout and I was thinking to myself, has it been ten minutes yet! I feel like a get a great workout jumping on this little tramp. It has been a great purchase, and I have worked my way up to 20 min workouts. I sweat more on this than if I have been out jogging for 30 min. I would highly recommend the purchase of a Cellerciser and tell you to use it every day. I was skeptical at first, but I did my due diligence researching all of the rebounders on the market and finally decided to spend the money on the Cellerciser. So far, so good and I am glad I made the purchase. It does squeak when jumping but not enough to bother me. My kids love it too! I am sold and will continue to use this every day. I am keeping a visual record of my transformation so I can see if and how my body changes with it.

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Dear DAVE,

Wow! This piece of exercise equipment is fantastic! I cannot live without my rebounder! I have had it for years and every other rebounder I have had did nothing but pop springs constantly. (And they were expensive. Not cheap.) And I am only 120 pounds! The springs on this one last and last and last, and the bounce has almost no impact on the body. I can work out on this rebounder for well over two hours straight on a daily basis and feel wonderful! I live to exercise on this phenomenal piece of equipment! I not only exercise on it for my body, but also for my emotional health! If I am feeling worried or upset, I will get on my rebounder and start jumping. I will feel better within 10 minutes, or less! I am a real person. I was not paid to share this with you. I just thought you should have the opportunity to get a piece of equipment that will literally change your life if you use it regularly, (It really will help you lose weight, and in the areas that it is hardest to lose it in!) and will last and last and last! Every other piece of exercise equipment I have ever owned was literally used until it fell apart. And it was all expensive equipment. My advice to you: buy! And David is wonderful! I have talked with him personally on the phone myself. How many companies can you buy from and literally be able to personally speak with the owner himself about what you purchased? I have dealt with no other company but this one that I could honestly say that about! A+ in every way possible! For sure!

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Dear DAVE,

Hi this is Dave Lakhani, best selling author of the book Persuasion – the art of getting what you want, and Power of the Hour – Business and life mastery in one hour a week. One of the things I talk about on a very regular basis when I talk about the power of the hour, is focusing your effort, creating fearsome focus getting more results out of shorter amounts of time by leveraging focus. I just met David Hall. David Hall is the inventor and master mind behind the Cellerciser. Now, the Cellerciser is something you have never seen before. You’ll think, oh yes, you’ll believe that you have seen this before, you’ll think that it is a simple rebounder and mini trampoline, but it is not. It is nothing like that; it is a system and a program that is so complete and powerful that it transforms you literally in front of your eyes. David had me do a very simple muscle test where he had me hold my arms in a pyramid in front of me, he then pressed down on my hands and it nearly knocked me over when I tried to resist him. He had me Cellercise for less than 30 seconds, than step off of this Cellerciser, put my hands together again, my arms were nearly rigid as steel, he could not with all of his weight push them down. Now I changed nothing else, oh but I did, I changed my physiology by being on the Cellerciser for 30 seconds. It doesn’t matter if you are disabled, it doesn’t matter if you have any kind of difficulties, if you can sit on top of the Cellerciser you can begin to move your body gently up and down. David will demonstrate to you and tell you exactly why that will transform who you are. Just trust me when I tell you, you have to try this. You have to experience it to see what it will do for you. I am getting a Cellerciser today, I am getting one for everyone I know. I think it is the most important thing I can do, I can see the value of this immediately, if you are a professional speaker, if you are a busy executive you have to have one of these. If folds up into a tiny case that you can carry with you. There is no longer any excuse not to exercise while you are on the road. This is powerful technology; you need to be using it. I am Dave Lakhani, I am going to be asking you the question when you meet me, do you Cellercise? Because I do.

Dear DAVE,

We just got this Cellerciser today. While I was reviewing your paper, a picture caught my eyes. It was you on the front cover of Natural Health & Fitness magazine featured Expo’98. I was one of the five medical doctors interviewed in that magazine – MD’s Go Natural. So, we met 12 years ago in the same magazine.

I practiced integrative holistic medicine in Toledo, Ohio for about 13 years and moved to Hawaii in 2004. I have been thinking about having a workout equipment for a while but did not have time to shop around. When I heard you talk about Cellerciser at Extreme Health workshop I know I will have fun with this equipment. I will tell my patients to use it and hope one day you can come to Hawaii to promote this amazing health equipment.

My husband is already jumping up and down in the living room. I have to wait until he finishes it and it will be my turn. We both believe this equipment will help him trim off his extra weight. I will take his photo tomorrow for “before and after” comparison.

Will keep in touch,

My husband Edward, MD was the guy on the stage of your talk for domo. He was very impressed with the quick result. He mentioned to you at the workshop that you should tell people that if their doctor prescribes this equipment as part of fitness or weight loss program that they can write off from income tax as a legitimate medical device.

Best Regards,

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Dear DAVE,

During my thirteen years as a practicing Chiropractic physician I have been keenly aware of the importance of proper biomechanics in the human arena of wellness and expression. Kinetic motion is absolutely imperative and necessary f6r true health in individuals. When the movement of joints and articulations become compromised through sedentary lifestyle, trauma, stress, poor nutrition, poor posture and the aging process itself then a host of physical problems ensue. Accelerated osteoarthritis is a result of a poorly functioning and moving joint or spinal disc. Impaired nerve function results when spinal vertebrae and discs are not mechanically functioning as they were designed. Therefore, the importance of a properly moving spine and joints cannot be underestimated in the overall health and wellness of an individual.

Dave Hall has amplified upon this well-known concept and has taken it to an even deeper level of application, that of the cellular level of motion: His cellerciser system employs concepts of biomechanics and kinetics that will be most helpful to people of all ages.

It is known that 90% of the brain’s active energy is expended on calculations and minor corrections in balancing and knowing where the body is in space at any given moment in time. Only 10% of the brain’s activity is used in actual cognitive or thinking functions. This reality truly demonstrates the importance the brain places on knowing how every part of the body is moving and what position it is in. This also illuminates how much fatigue and dysfunction result in a person when the mechanics of the body are not in balance. Our society to9ay would be much more vibrant; healthy and full of vitality if they paid more attention to getting enough kinetic exercise in a given day. Dave Hall’s cellerciser system is very proficient at focusing on this goal. Health and wellness will be the result of such activity if properly and consistently applied.

The CSF (cerebro-spinal fluid) pumping action that is created by spinal joint movement is essential to proper brain function and fluid dynamics of the spinal cord. Spinal disc health is bereft without the constant movement of water into and out of the discs themselves. In fact, the discs of the human spine consist of 80 percent water. This imbibing of water and nutrients in the spinal discs is wholly accomplished by the body’s kinetic movements which act as a pump. Without such movement in the spine the discs starve, literally. Disc herniations and degeneration are highly intensified when improper or inadequate biomechanics of the joints exist. Dave Hall’s system goes a long way in inducing and maintaining this most necessary motion in the human body.

Dear DAVE,

I know you have been super busy since COVID and folks are looking for a method to boost immunity and to work out from home. The Cellerciser is what I recommend to my patients as it addresses both of these concerns. For some back history, despite knowing the health benefits of Cellercising and recommending the unit to my patients, I chose to purchase a cheap rebounder years ago and could feel the joint dysfunction that it was causing and so I stopped bouncing all together until I purchased a proper rebounder

(Cellerciser). The difference is incredible … so much so, that I created a YouTube video (see attachment) discussing why I recommend the Cellerciser and how it has helped me achieve my best health and fitness at the age of 45. I also wanted to share my personal interval training that I do. Here is my personal routine:

WARM UP:

• 1 minute health bounce
• 1 minute hip rock
• 1 minute gentle twist
• HIGH-INTENSITY-INTERVAL TRAINING:
• 30 seconds Jamba run
• 30 seconds health bounce
• 30 seconds sprint in place
• 30 seconds hip rock
• 30 seconds Jamba run
• 30 seconds gentle twist
• 30 seconds tilted front kick as fast as I can go
• 30 seconds health bounce
• 30 seconds Jamba run
• 30 seconds hip rock
• 30 seconds tilted back leg kick as fast as I can go
• 30 seconds gentle twist
• 30 seconds Jamba run
• 30 seconds health bounce
• 30 seconds side kick as fast as I can go
• 30 seconds hip rock
• 30 seconds Jamba run
• 30 seconds gentle twist
• 30 seconds ski patrol as fast as I can go
• 30 seconds health bounce

COOL DOWN:

• 1 minute hip rock
• 1 minute gentle twist

Also, I have been SO incredibly pleased with the quality of the Cellerciser and the results that my patients are getting, that recently I wanted to broadcast my own testimonial and why I recommend the Cellerciser to my weight loss patients. As of today, my first rebounding video has 60,000 views and I am excited to share my findings with the viewers! I look forward to staying in touch and providing any support that I can in an effort to help spread the word!

In health with many blessings,

Dear DAVE,

By Dr. Morton
Dr. Morton has long been an advocate of the benefits achieved from Cellercise®. He has been our customer and friend for many years. He states the following:

1. It increases the capacity for respiration
2. It circulates more oxygen to the tissues
3. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
4. It causes muscles to perform work in moving fluids through the body to lighten the heart’s load.
5. It tends to reduce the height to which the arterial pressures rise during exertion.
6. It lessens the time during which blood pressure remains below normal after severe activity.
7. It holds off the incidence of cardiovascular disease.
8. It increases the functional activity of the red bone marrow in the production of red blood cells.
9. It aids lymphatic circulation, as well as the flow in the veins of the circulatory system.
10. It encourages collateral circulation.
11. It strengthens the heart and any other muscle being used in the body so that they work more efficiently.
12. It allows the resting heart to beat less often.
13. It lowers elevated cholesterol and triglyceride levels.
14. It stimulates the metabolism.
15. It promotes body growth and repair.
16. It tones up the glandular system, especially the thyroid to increase its output.
17. It adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.
18. It chemically attains absolute potential of the cells.
19. It reserves bodily strength and physical efficiency.
20. It expands the body’s capacity for fuel storage and endurance.
21. It improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.
22. It affords muscular vigor from increased muscle fiber tone.
23. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
24. It enhances digestion and elimination processes.
25. It allows for better and easier relaxation and sleep.
26. It results in a better mental performance, with keener learning processes.
27. It curtails fatigue and menstrual discomfort for women.
28. It minimizes the numbers of colds, allergies, digestive disturbances, and abdominal problems.
29. It tends to slow down aging.
30. It reduces the likelihood of obesity.

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Dear DAVE,

Dr. Stan is here! Love this product! The best rebounder I have ever used in 25 years of rebounding!

Dear DAVE,

Cellercise is especially useful for people with diabetes, because it helps balance blood sugar and regenerate normal function of the pancreas through detoxing every cell in the body of excess acidity. But that’s just the start of a long list of good things Cellercise does for your body.

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Dear DAVE,

I have used the cellerciser for over 10 years. I purchased a second cellerciser approximately four years ago to have at our winter home in Florida. Previously I had worn out/broken about 20 cheap rebounders and had nearly given up on having this type of conditioning available. (My mother-in law had given us a rebounder approximately 20 years ago.) I saw the cellerciser on the internet and decided that I would spend the extra money in hopes that it would maybe last a year or so. It turns out, I would have spent several times that money if I had kept buying the brand X rebounders and I would not have had the consistency I have experienced with the cellerciser.

I highly recommend the cellerciser as I use it as part of my exercise/conditioning routine every day. The great part of it is its consistency. It functions today exactly as it did 10 years ago.

(If anyone is having problems with their cellerciser making noise, a quick spray of silicone lubricant at each end of the springs quiets it immediately.)

Thank you for a great piece of equipment that has not only lasted all these years but has helped me lose 60 pounds and maintain for four years now.

With regards

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Dear DAVE,

12/15/2020

If one questions as to whether the method that David Hall suggests works, one just has to look to Charles Atlas. He built his incredible physique back in the early 50’s using his system called Dynamic Tension. I sent David an email showing some of the exercises Charles Atlas did with his arms and they are identical to what David is showing in the video above. It works. One doesn’t need weights … look up older pictures of Charles Atlas and you will see what I mean.

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Dear DAVE,

Thank you so very much for my Cellerciser! I just love it!

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Dear DAVE,

Dear DAVE,

During my thirteen years as a practicing Chiropractic physician I have been keenly aware of the importance of proper biomechanics in the human arena of wellness and expression. Kinetic motion is absolutely imperative and necessary f6r true health in individuals. When the movement of joints and articulations become compromised through sedentary lifestyle, trauma, stress, poor nutrition, poor posture and the aging process itself then a host of physical problems ensue. Accelerated osteoarthritis is a result of a poorly functioning and moving joint or spinal disc. Impaired nerve function results when spinal vertebrae and discs are not mechanically functioning as they were designed. Therefore, the importance of a properly moving spine and joints cannot be underestimated in the overall health and wellness of an individual.

Dave Hall has amplified upon this well-known concept and has taken it to an even deeper level of application, that of the cellular level of motion: His cellerciser system employs concepts of biomechanics and kinetics that will be most helpful to people of all ages.

It is known that 90% of the brain’s active energy is expended on calculations and minor corrections in balancing and knowing where the body is in space at any given moment in time. Only 10% of the brain’s activity is used in actual cognitive or thinking functions. This reality truly demonstrates the importance the brain places on knowing how every part of the body is moving and what position it is in. This also illuminates how much fatigue and dysfunction result in a person when the mechanics of the body are not in balance. Our society to9ay would be much more vibrant; healthy and full of vitality if they paid more attention to getting enough kinetic exercise in a given day. Dave Hall’s cellerciser system is very proficient at focusing on this goal. Health and wellness will be the result of such activity if properly and consistently applied.

The CSF (cerebro-spinal fluid) pumping action that is created by spinal joint movement is essential to proper brain function and fluid dynamics of the spinal cord. Spinal disc health is bereft without the constant movement of water into and out of the discs themselves. In fact, the discs of the human spine consist of 80 percent water. This imbibing of water and nutrients in the spinal discs is wholly accomplished by the body’s kinetic movements which act as a pump. Without such movement in the spine the discs starve, literally. Disc herniations and degeneration are highly intensified when improper or inadequate biomechanics of the joints exist. Dave Hall’s system goes a long way in inducing and maintaining this most necessary motion in the human body.

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Dear DAVE,

I am a certified personal fitness trainer, (Masters Level) through all of my training and education, I have never achieved the results in which I have using the Cellerciser and following the PH miracle diet guidelines.

Thank you

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Dear DAVE,

Congratulations and thank you for designing the best and most valuable exercise equipment ever (the Cellercise®).

On August 18, 2001 I’ll be a 70-year-old gymnast along with my 56-year-old wife, Miki. The cellerciser really helps to keep us youthful as we bounce regularly. As a 126-year-old team, performing teamwork gymnastics to open our “Fit for Success” programs, we must use the very best methods to stay fit. The Cellercise® is one of these health-building methods along with eating mostly fresh raw (uncooked) fruit, nuts and vegetables.

In the past we used the cheap rebounders with a hard, harmful bounce and springs breaking. The Cellercise® feels more like a large trampoline with its soft bounce. Once people use the Cellercise®, they will never again consider the low budget rebounders.

We recommend the Cellercise® to everyone who wants to avoid life-threatening disease, wants to look and feel really good and enjoy living life to the fullest.

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Dear DAVE,

As Science Director for Millennium Healthcare: and Founder of the non-profit organization “Survive Until A Cure” it is a pleasure to lend my support to your cause to fully develop the concept of Cellercising. l have included a brief write up of the Foundation to provide an overview of the type and quality of project we support. Millennium Healthcare is recognized as one of the premier providers of healthcare in the Southeast United States.

One of the four cornerstones of holistic health is the ability to detoxify the body. Detoxification is the body’s natural process of climinating or neutralizing toxins via the liver, the kidneys, the urine; the feces, exhalation, and perspiration. We have the diagnostic tools required to determine each individual need for detoxification. These generally fall in the category of Bio-Terrain Analysis, Darkfield Microscopy, Electrodermal Screening, TMC Pulse, Hair Analysis and Intestinal Functioning. Over the past ten years, hundreds of studies have demonstrated the dangers to health from toxic bioaccumulation (a buildup in the body of foreign substances). Today people are exposed to chemicals in far greater concentrations then were generations. Over 69 million to Americans live in areas that routinely exceed smog standards. Drinking water must be tested for seven hundred chemicals. Over three thousand chemicals are added to our highly processed food supply. Everyday products such as gasoline, pain, household cleaners, cosmetics, pesticides and lawn fertilizers pose a serious threat because the body cannot easily break them down. Chronic exposure to everyday products leads to bioaccumulation.

People now carry within their bodies a modern-day chemical cocktail derived industrial chemicals, heavy metals, food additives and residues of both legal and illegal drugs. Fortunately, the body can handle a great deal of toxicity and still function at a high level. But there is no question our current levels of bioaccumulation have had the effect of lowering our threshold of resistance to disease and premature aging. Cancer, Arthritis and Heart Disease are no longer considered age related diseases.

The toxins tend to accumulate in a wide variety of locations and contribute to many serious illnesses. The major organs such as heart (bypass surgery), lung (emphyactna), liver (cirrhosis), kidney (stones), thyroid (hypothyroidism) and intestinal tract (Crohns) are prime targets. Aluminum toxicity in the brain has been related to Alzheimer’s. Fatty tissue such as the female mammary glands and the male prostate easily sequester toxic substances. Is it too surprising to find an explosion of breast and prostate cancer?

The major mechanism that brings on a disease state from the presence of the toxins is a cellular damage due to an excess of free radicals. The toxins are the catalysis to the generation of free radicals. Detoxifying the body stops the destruction brought on by free radicals. While many people are familiar with the concept of taking antioxidants like vitamin C and vitamin F to help control or neutralize free radicals, the better solution is to eliminate the source of the problem. A healthy body free of oxidative stress does not degrade into chronic disease. The first step toward longevity is to detoxify the body from environmental pollutants such as trace heavy metals (mercury, cadmium, aluminum, lead), accumulated long chain hydrocarbons (pesticides, insecticides, petroleum derivatives) and biologically active compounds like silicone. This process is a primary cornerstone of anti-aging medicine.

The second cornerstone is to insure proper intestinal and colon function. The digestive tract must be operating at a high level. The body can only utilize food that is properly digested, absorbed through the gut and excreted through the colon region. Many health problems such as allergies, yeast infection, fatigue, ulcers, migraines, obesity and constipation are signs of a poorly functioning digestive tract. The digestive tract is a complex organ in which many biological organisms reside. At any given time, the gut is the host to wide variety of bacteria, parasites, fungus and viruses. It is also home to a wide array of extremely important enzymes. This environment can get so out of balance as to actually be a source of toxins to the body. For example, chronic fatigue can be closely correlated to systemic yeast infections that can be traced back to a gut overrun with the wrong type of bacteria and a diet loaded with sugar and simple carbohydrates. Many elderlies complain of the lack of energy. The underlying problem is a poor digestive tract. Restore the digestive tract to proper balance and you have an energetic client that will be able to stay in the assisted living program for many years.

The key to understanding the value of the exercise program you have developed is to look at the effect the Cellercise regimen has on the lymphatic system. Lymph is a clear fluid containing lymphocytes (T-cells and B-cells of the immune system) which circulate through the channels of the lymphatic system carrying waste away from all parts of the body to the lymph nodes. The lymph nodes filter out the waste in the lymph, preventing it from entering the bloodstream, while at the same time allowing the lymphocytes to pass through. Jack Shields, M.D., a lymphologist from Santa Barbara, CA. conducted a study on the effects of breathing on the lymphatic system. Using cameras inside the body, he found that deep, diaphragmatic breathing stimulated the cleansing of the lymph system by creating a vacuum effect which sucked the lymph through the bloodstream. This increased the rate of toxic elimination by as much as fifteen times the normal pace.

Lymphatic circulation can be enhanced by lymphatic massage as well as osteopathic and chiropractic lymphatic drainage techniques. This is the application of an outside physical force on the lymph system. Any vigorous aerobic exercise also causes lymphatic flow to accelerate. This is accomplished by muscle contractions pushing lymph fluid through the system. The lymph system does not have a mechanical device like the heart to move the fluid. Lymph drainage requires assistance. This is where Cellercise is so efficient as a method to help detoxify the body. You can exercise hard enough to create deep diaphragmatic breathing without stressing the joints as in impact exercise, such as jogging, basketball and aerobic dancing. You get dynamic muscle tension die to the force created by the effects of acceleration and you get a physical compression of the cellular level. A systemic push that naturally helps eliminate toxins. The need to tackle toxic burdens before they manifest themselves as disease has never been greater. It is clear to many who examine the problem that the future of health care will have at its very core an absolute requirement for safe and effective detoxification procedures. Hopefully instated before the individual’s immune system and vital organs have ceased to operate adequately. Widespread use of your equipment would be a major step forward. I use the equipment myself and I have an artificial limb (below knee amputee on the right leg).

The effect on the digestive tract is also very important. It is difficult, if not impossible, to exercise the smooth muscles of the intestinal tract. These muscles very important to the elimination of waste from the digestive tract. Again, because of the unique physics behind the exercise, even these muscles can receive a daily tune-up with Cellercise. Efficient functioning of the digestive tract requires that the smooth muscles be able to contract forcefully enough to push the digestive product and waste material through the system. While not perhaps a glamorous claim to make about your equipment, it is a critical concept in how the body functions. The force exerted inside the body can also serve to help mechanically break up the mucous lining that often starts to form with age: coating the intestinal tract and hindering absorption of nutrients. A mild stress on this matter will gently detach it from the intestinal wall and then it can be flushed from the system.

Your equipment delivers a physically sound way to exercise the body in a systematic fashion. That has multiple benefits to the human body. I highly recommend it to the clients at Millennium Healthcare.

Dear DAVE,

I saw a workout that Tosca Reno did some years ago. She recommended the Cellerciser and I ordered one right away. Best purchase!

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Dear DAVE,

This is WORKING for me and I want each and every one of you to experience this too, NOW!!

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Dear DAVE,

Here is the information I promised to send you on the Cellerciser – it would be great for you to get one to help you with your bone density.

It is a special kind of re-bounder that is really safe. Regular re-bounders are very dangerous and can cause severe and permanent nerve damage and I do not recommend them. The Cellerciser was carefully researched and designed with specially designed extra large springs that slow down and eliminate the jar and maximize the lift and strengthening of every cell fo the body. They are very safe and easy and so much fun.

I have explored many different kinds of exercise and exercise equipment over the last thirty years as a teacher of healthy ways of exercising and I have found nothing else that elevates changes your state and elevates your mood as quickly, efficiently, and effectively.

If you just put some nice music and start to gently bounce within minutes you start to smile and feel high and like a kid again. Just 10 minutes a day makes a SIGNIFICANT improvement in your health and well being and bone density. Cellercising is much more time efficient than yoga or going to the gym. 10 minutes a day is one of the most important investment you can make in keeping your youth and health.

If you look in the mirror while you are bouncing like I do you will see that you look so happy and beautiful when you are bouncing on it. Like a happy, healthy child full of joy. I could really see and feel this because I enjoy this wonderful feeling every morning.

It is one of my favorite things to do because it makes me feel so good. Cellercising has helped me to lose over 20 pounds this year it has strengthened my knees and whole body and I have noticed it really helps my posture and gives a delicious sense of lift and ease to my carriage and movement.

It is so much more safe, easy and pleasurable than running with even more benefit for the bones and with out damaging the joints and tissues like running does.

It’s amazing. If you put your hands on your stomach you realize that every bounce your stomach and back are working as powerfully as a sit-up! At approximately 100 bounces/minute that’s like 1000 sit-ups in 10 minutes! Amazing. Imagine doing 1000 sit-ups a day?

And it’s the same for our bones and every cell of your body. You can put your hands anywhere. On your back, arms, legs and you will feel how each and every muscle is working powerfully each bounce like you were lifting weights at the gym. At approximately 100 bounces/minute that’s like lifting weights 1000 in 10 minutes with each and every muscle of your entire body! Nothing else does that.

Medical researchers have found that Cellercising actually improves the strength of the bones and the health and strength of your skin, face, connective tissue, and even the brain, heart, and eyes. Nothing else does the except running which is too hard on the joints. Cellercising is much better because it has all the benefits of running but actually massages instead of damages the whole body.

I really have felt the difference and benefits. You can feel the benefits immediately from the first time.

This system is also totally congruent with your goals to stay young and healthy in a safe way. It is something you should use and something that is very beneficial for you to make available for your friends to purchase through you.

I also feel that I have responsibility as a teacher of more healthy ways of exercising to inform people that they should only rebound with a Cellerciser because it is safe because of its special design and because ordinaty re-bounders can cause severe and permanent nerve damage.

Nothing else exercises every cell in your body like a Cellerciser does. Nothing else actually improves the health and strength of your skin, face, connective tissue, and even the brain, heart, and eyes like a Cellerciser does. It makes every cell of your body younger and stronger without damaging any of the tissues.

I really feel the benefits and values of this over the last few years I have been using it and never miss a day. The benefits are just too great. For me this and my laptop are the two best things I’ve ever spent money on.

I care about you and really want to help you and really recommend this. It will really support and enhance your health and well being and help the other members of your family too.

It is one of the few exercises that would be safe for your mom. She just has to be very gentle and easy and be careful to keep her toes on the mat all the time and only just gently bounce her heals just a little.

I have recommended it to many of my clients and they all love it and are so happy with it. Some of my older clients are recovering from knee, back, and heart surgery and others are professional dancers and athletes. One of the beautiful things about the Cellercise is that it is safe and good for almost everyone.

It is a wonderful complement to walking, yoga, and other forms of exercise because it is so dynamic like running but massages your whole body instead of damaging the joints like running does. Exercise, walking and yoga are so good for the muscles but it also feels very important and valuable for me to do something fun and dynamic like strengthening the bones and massaging all the cells of my body by bouncing and dancing to drums on my Cellerciser.

Please check out the website: www.cellercise.com and consider integrating this into your life as soon as possible. This is important. This could be one of the most important investments you will ever make.

I know the owner and can help you have a special relationship with him like I do so you can get one for yourself for a special discount It is incredibly well made and has a lifetime guarantee.

Because your mom should be careful about her balance, I suggest you get the optional balance bar which is only $50. It will help her to feel much more safe and secure so she can enjoy how good it feels when she bounces.

I can call him and set up a special relationship for you. Or you can just call and speak with the owner, David Hall at 800 856 4863. He is really nice. Just mention my name and tell him you are my client.

I am so passionate about this because it has helped me and my friends and clients so much. And I wanted to share it with you because you are a really special woman and person who has given me so much. And because I really care about you and your evolution and want you to enjoy the benefits and stay young, healthy, and happy and want to share this wonderful thing that has helped me so much.

Dear DAVE,

First of all, I want to thank you both for your help and support in assisting my parents with their new Cellercise®. My father, in particular, had given up hope that he could improve his gait and coordination. He is 83 and is 6 years post-cardiac surgery. You gave them both hope that he might improve and get more satisfaction from life. As you can tell, he is a lively individual and it is frustrating for him not to be able to get around as well as he did when younger. Thank you again.

You may publish the following for your marketing purposes:

I highly endorse Dave Hall’s Cellercise®. I have tried many other mini-trampolines, but the Cellercise® is unsurpassed in construction and performance. I feel that the Cellercise® is a basic necessity for anyone serious about improving their overall physical and emotional well-being.

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Dear DAVE,

Everywhere I go I am always asked, “Wade, what’s your secret for getting so shredded”.

“Well there’s no secret” I say, “it’s a combination of whole foods, scientific high volume training, cutting edge supplements and most of all Consistency over Time.”

Sometimes simplicity seems to simple people suspect I have some sort of trick up my sleeve.  In a today’s world that constantly pushes the latest and greatest, people become almost suspicious if I am not touting something totally radical.  It’s funny that one I have too sometimes go over the top to bring people back to the basics.

However, last year I did get “Blown Over” by and “old technology” with newfound results.  I have now tried, tested, and proved this type of training in my own workouts and I know feel comfortable sharing it with the world.  So here we go, get ready to jump into the fast lane for getting ripped.  It’s called Cellercising, and if you haven’t heard of it, you most likely will, and most definitely you will run into some charlatans who are touting inferior products.  So let me give you the straight goods before someone else feeds you the shtick!

I Get Introduced To The Real Deal

Last year I was attending a health conference in my favorite state in America, California.  I must say this conference was one of the better ones I have attended, as there was a host of sincere, professional, and extremely knowledgeable health practitioners sharing their wisdom.  Of all the individuals who were there one of them in particular stood out head and shoulders about them all, his name David Hall.

Now I had heard of rebounding in the past, and I have heard many health experts talk about the effects of rebounding, mini-trampolines, and so on but not one of them had a physique that impressed me.  Basically, I believe that if you’re an expert on something related to physical fitness, health, and vitality you better look and be the part because if you can’t do the work yourself how can you possibly teach others.  I suggest you dear reader incorporate this attitude when assessing the value of information of individuals professing to be experts on the net, or in your local community.  Basically the proof is in the pudding, but back to my story.

When I first say David walk up on stage I was blown away buy the incredible condition he was in.  Although he did not have the mass of a bodybuilder the condition and symmetry of his body was nothing short of stellar.  I estimated that he was well below 7 percent body fat yet his muscles were extremely pliable and relaxed until he flexed them.  Upon flexion his soft arm curled and twisted into a steel-like mass of muscle sinewy muscle fibers that both shocked and delighted even the most jaded bystander.

After his presentation of his customized rebounder called the Cellerciser I managed to have a few private moments with David to have him share what was so superior about his technology and why it helped him get so lean.

The Master Speaks…

David was quick to demonstrate the mechanics of his Cellercisers.  He showed me the springs he designed himself, the quality of the steel, as well as the other materials used in constructing his rebounder.   He also shared his story about a family member who had purchased a cheap imitation and wound up hurting him or herself in an attempt to save money.  Moral of the story don’t sacrifice quality when achieving optimum health.

David and I had a great time talking about his product and his adventures with as well as the science behind why and how the Cellerciser worked.  After a quick photo we parted and he told me to contact him anytime to answer any questions.  I can honestly say of all the health and wellness practitioners I have met in my 20 years, David had to one of the most genuine and sincere individuals I ever met.

The Science, How Rebounding Works

I researched all the information David poured into me in that brief span of time, and then went to work doing my due diligence on how the “Cellerciser” or rebounder worked.  I was impressed to find out that it was NASA who first made the rebounder so popular as they discovered the fastest way for Astronauts to rebuild lost muscle mass and endurance after returning from space was to rebound.  The reason rebounding works is simple”

It unlocks the power of three forces Acceleration, Deceleration, and gravity.  No other exercise on the planet that I aware of can do that in one simple bounce.  Not to mention, this technology can do so without putting any strain on the joints, which is of huge benefits to people with connective tissue damage, or individuals who are overweight, or heavily muscled bodybuilders.

With every bounce on the rebounder, every single cell in your body is subjected to the movement of the cellular fluid inside the cell.  This action creates a pumping motion inside the cell that pushes waste materials out and lets nutrients in.  The gentle rhythm of jumping also moves the lymphatic fluid through your body in the lymphatic system ridding the body of toxins and pollutants.

Each cells is forced to work thickening and strengthening the cellular walls and improving the cells metabolic functions.  What’s even more amazing that every single cell in your body gets worked with every bounce from your toe cells to your brain cells.  In fact the first time you bounce on the rebounder for a few minutes and step off your will feel an electrical buzz throughout your whole body.

So with as little as 10 minutes you can work you whole body as intensely as possible.  David has a whole series of exercises, and functions with his Cellerciser for all age levels and intensity components, which makes his product so versatile for everyone.  While I won’t go into all the details in this article I will say David’s level of expertise is impressive as is his ability to teach what he does.  His Cellercisers all come with a complete course in how to use it and what exercises to perform.

I PUT THE CELLERCISER TO THE TEST

I then went out and compared other brands and experts including Al Carter who became famous in the 70’s for touring with his family. I highly recommend reading his book the Miracles of Rebounding as a source of finding the ins and outs of rebounding.  As I looked at all the manufactures I found that their existed I wide range of quality.  From cheap 50-dollar versions that were painful to jump on right down the Rolls Royce David Halls’ Cellerciser.

I jumped on them and all and I can say that David’s was by far the most comfortable and versatile.  I prefer his tri-fold unit that has wheels you can wheel it anywhere you wish to go and travel with the Cellerciser.  Perfect for getaways without sacrificing quality or space.

So then it was off to see how it affected me and I can honestly say I was pleasantly surprised.   David recommended several sessions a day of only a few minutes in length.  I followed that advice for a few days and found a new level of tone and leanness in just a week’s bouncing.

The exercise was so fun as I danced on the Cellerciser to my dance music that I got carried away one day.  I had some great dance tracks blasting and thought I would really go for it… I ended up going all out for about 60 minutes getting one of the most intense cardio workouts I have had in my life.

After doing so, I was a bit disoriented and I ended passing out for a couple of hours.  When I woke up the next day my lymph nodes were extremely sore and it felt like I had burned by tongue.  What I later found it out is that I over trained the cells who had not been used to training as I pushed each cell to the absolute physical limit.

The other thing was, I was significantly leaner.

I gave myself a few days rest and went back to a saner program as suggested by David.  Believe me 10-30 minutes a day is way more effective than hours of cardio for getting lean.

I then incorporated the Cellerciser into my training and found with just 10 minutes by body got stronger, my weight workouts improved, and my muscle tone improved as well I got significantly leaner.  It was almost too good to be true but yet the mirror doesn’t lie.

The Cellerciser Unlocks Contest Conditioning

This year as I prepared for the INBA Championships and the Natural Mr. Olympia I use the rebounder daily instead of cardio.  I dance on the Cellerciser for 10-20 minutes and then add 5 minutes of interval sprinting to get into contest condition.  It’s so easy, so fun, and most of all I do the training right in the middle of my living room.  Hey, there’s no excuse to miss a cardio session.

I personally believe that it’s the best and easiest way to improve ones’ health and vitality and to lean out in record time.  All of my close friends who have purchased a Cellerciser have reported the same results and all of it love it as there is no pressure on the joints and the convenience is second to none.

I give the Cellerciser big thumbs up for those short on time, or looking for a new trick to get leaner, and healthier.  David Hall’s unit is by far the best unit on the market and is most definitely worth the extra dollars.

I plan on writing more about the benefits of the Cellerciser in the future and I will be talking about more on my websites.

Until then keep I’ll keep bouncing my way to buffness and I hope you are too.

Dear DAVE,